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About Me

I am dedicated fitness trainer, whose sole focus and purpose is to help individuals reach their fitness goals, and appreciate their uniqueness.

My brand (Zamaswazi Fitness) represents empowerment, body positivity and self-love.

The passion I have is mainly centered around improving client health, wellness and quality of life through developing customized training programs and various online challenges. These high-level training programs utilize creative techniques in exercise science, cardio and strength training.

My hope is to assist you on how to adopt a healthy diet and active lifestyle that can change your life physically, and mentally. I have fully committed myself to a healthy and fit lifestyle, and would love to guide you on this journey. Some of my accomplishments include partnering with various brands to promote health and fitness, featuring in Women’s health magazine SA, and much more.

Everyone can reap the benefits of physical activity, regardless of age, shape or size.

Training Programs

It takes the body six to eight weeks to adapt to an

exercise program. So let's get started!

Testimonials

Read what some of our satisfied customers have to say!

In case you need the motivation to carry on doing what you do. I can't wait to see more results and order my next program. I was dying in the process but seeing this man I can say thank you so much for this. I will forever be there to support what you do. To more growth. The next one is going to be challenging.

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Hi Zama! Thank you so much for your great guidance and

This week will be my last at the gym, sadly, coz I'm moving but I'll get

me some weights then we continue with home workouts.

Thank you so much now I can show off my legs, Respectfully

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Hi, I hope you are doing well. There are gains but I know I can do better, I still struggle to eat a lot but I'm getting there.

Thank you for the assistance.

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2 week update, doesn't seem like much

but my rolls are slowly getting smaller.

I feel stronger, and so encouraged by the progress.

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Hi Zama, thank you for your program, it keeps on challenging me, wasn't consistent due to illness and going home, and also learning new things but I'm staring to feel great. Coming for another one soon once I complete this one fully with all the reps required.

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Bum taking shape and I like how everyone

around me is noticing it as well.

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Morning...as much as my body sores after working out...

I'm finally seeing some changes...Thank you!

“

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Motivation

Having fitness goals will help you stay on track and motivated to exercise regularly, keeping you fit and healthy!

Investing in your health is one of the best choices that you can do for yourself

as it will help you achieve more in your life.

Finding the time to work out or to learn a new exercise regimen, however, can be challenging. But don’t worry. As long as its a challenge, it means there’s a solution!

Start small, maybe one exercise a day, and you will gradually see yourself improving in a short period. There are also mental benefits that come with working out regularly. The brain releases endorphins, a chemical that triggers a positive feeling in the body, helping you have a bright and happy day!

So don’t let procrastination make you miss out on the best thing you can do for your body. At the end of the day, you will love yourself more, boost up your confidence, stay alert and be better at accomplishing tasks.