About Me
I am dedicated fitness trainer, whose sole focus and purpose is to help individuals reach their fitness goals, and appreciate their uniqueness.
My brand (Zamaswazi Fitness) represents empowerment, body positivity and self-love.
The passion I have is mainly centered around improving client health, wellness and quality of life through developing customized training programs and various online challenges. These high-level training programs utilize creative techniques in exercise science, cardio and strength training.
My hope is to assist you on how to adopt a healthy diet and active lifestyle that can change your life physically, and mentally. I have fully committed myself to a healthy and fit lifestyle, and would love to guide you on this journey. Some of my accomplishments include partnering with various brands to promote health and fitness, featuring in Women’s health magazine SA, and much more.
Everyone can reap the benefits of physical activity, regardless of age, shape or size.
Training Programs
It takes the body six to eight weeks to adapt to an
exercise program. So let's get started!
Testimonials
Read what some of our satisfied customers have to say!
Motivation
Having fitness goals will help you stay on track and motivated to exercise regularly, keeping you fit and healthy!
Investing in your health is one of the best choices that you can do for yourself as it will help you achieve more in your life. Finding the time to work out or to learn a new exercise regimen, however, can be challenging. But don’t worry. As long as its a challenge, it means there’s a solution!
Start small, maybe one exercise a day, and you will gradually see yourself improving in a short period. There are also mental benefits that come with working out regularly. The brain releases endorphins, a chemical that triggers a positive feeling in the body, helping you have a bright and happy day!
So don’t let procrastination make you miss out on the best thing you can do for your body. At the end of the day, you will love yourself more, boost up your confidence, stay alert and
be better at accomplishing tasks.
Contact Me
Please do not hesitate to get in touch if you have any questions
or want to know more about my services :)